Peppermint

Peppermint's uplifting aroma wafting up from a hot cup of tea can start to settle an upset stomach even before you drink it. Peppermint's antispasmodic effect calms nausea and helps prevent gas and bloating after a heavy meal. Peppermint is often combined with caraway to help indigestion. Those with IBS, irritable bowel syndrome, can find relief … Continue reading Peppermint

Cloves

CLOVES are a pleasant, sweet spice like cinnamon, but have a stronger flavor and a sharp aroma. Whole cloves are the buds of the evergreen clove tree. Stewed fruits benefit from a handful of whole cloves while they are simmering, and fragrant pilafs are made even more so by addition of some whole cloves. You … Continue reading Cloves